Feeling tired all the time? Low haemoglobin could be the cause. Learn how it affects your energy, common symptoms, and how Livogen Tablet may help under medical guidance.
Do you constantly feel tired, even after a full night’s sleep? Does a simple flight of stairs leave you breathless, or do you struggle with a persistent lack of energy? While fatigue is a common complaint in our busy lives, sometimes it’s a significant warning sign that your body isn’t getting enough oxygen. One of the most frequent hidden culprits behind this draining fatigue is low haemoglobin. This article will help you understand the importance of haemoglobin, recognise signs of deficiency, and learn how supplements like Livogen Tablet can support your recovery and help restore your strength.
What is Haemoglobin and Why is it So Important?
Haemoglobin is a vital protein found in your red blood cells. Think of it as the oxygen delivery service for your entire body. Its crucial job is to pick up oxygen from your lungs and transport it efficiently to every tissue, organ, and muscle cell. This continuous supply of oxygen is absolutely essential for your cells to produce energy. Low haemoglobin means less oxygen is delivered to your body’s cells, making you feel drained and low on energy.
What Happens When Your Haemoglobin is Low
Haemoglobin is a protein in your red blood cells that helps carry oxygen from your lungs to the rest of your body. When your haemoglobin levels drop, your body doesn’t get the oxygen it needs, and that can cause a range of symptoms:
- Tiredness and weakness
- Feeling out of breath
- Pale or washed-out appearance
- Cold hands and feet
- Lightheadedness or dizziness
- Frequent headaches
- Heart racing or fluttering
- Hair thinning and weak nails
Common Causes of Low Haemoglobin
The most frequent reason for low haemoglobin is Iron Deficiency, which is why iron supplements are often prescribed. Other causes can include:
- Nutritional Deficiencies: Beyond iron, a lack of Vitamin B12 or Folic Acid can also impair red blood cell production.
- Chronic Blood Loss: Heavy menstrual periods, ulcers, haemorrhoids, or certain medical conditions can lead to ongoing blood loss.
- Pregnancy: The increased blood volume and demands of a growing baby significantly raise iron requirements.
- Certain Medical Conditions: Kidney disease, chronic inflammatory conditions, or some cancers can affect red blood cell production or iron absorption.
How to Fight Fatigue Caused by Low Haemoglobin
If you suspect your fatigue is linked to low haemoglobin, taking proactive steps is crucial:
- Step 1: Get Diagnosed: Your first and most important step is to consult a doctor. Fatigue and other symptoms of low haemoglobin can overlap with many other health conditions. A simple blood test, like a Complete Blood Count (CBC), is essential to accurately diagnose low haemoglobin levels and determine the underlying cause. Self-diagnosis and self-treatment are not recommended.
- Step 2: Dietary Strategies: Once diagnosed, your doctor will likely recommend incorporating more iron-rich foods into your diet.
- Heme Iron (Easily Absorbed): Red meat, poultry, fish.
- Non-Heme Iron (Plant-Based): Spinach, lentils, beans, fortified cereals, tofu, nuts, seeds.
- Boost Absorption: Pair non-heme iron sources with Vitamin C (e.g., squeeze lemon on spinach, have an orange with fortified cereal) as Vitamin C significantly enhances iron absorption.
- Step 3: Lifestyle Adjustments: Ensure you’re getting adequate rest and managing stress, as these can exacerbate fatigue regardless of haemoglobin levels. Light, consistent exercise, if tolerated, can also support overall well-being.
- Step 4: Supplementation (When Recommended): If dietary changes aren’t enough or the deficiency is significant, your doctor may recommend an iron supplement.
How Livogen Tablet Helps Boost Your Iron Levels
If you’ve been diagnosed with low haemoglobin or iron deficiency anaemia, your doctor may recommend a supplement like Livogen Tablet. Available at Apollo Pharmacy, Livogen is a well-established and trusted formulation designed to effectively correct iron and folic acid deficiencies.
It contains two vital ingredients:
- Ferrous Fumarate: This is a highly effective and generally well-tolerated form of iron. It helps replenish your body’s iron stores, which are critical for synthesising haemoglobin and ensuring proper oxygen transport.
- Folic Acid (Vitamin B9): This essential B vitamin works synergistically with iron. It plays a crucial role in the production of healthy red blood cells, preventing certain types of anaemia, and is especially vital for preventing nutritional anaemias during pregnancy and lactation.
Things to Keep in Mind When Taking Livogen Tablet
- Take it only if your doctor recommends it
- Follow the exact dose and schedule that your doctor gives you
- You might feel mild side effects like nausea or constipation
- Avoid tea, coffee, milk, or calcium tablets around the time you take it
- Taking it with vitamin C (like orange juice) may help your body absorb it better
- Let your doctor know about any other medicines or supplements you are using
Final Takeaway
Persistent fatigue can be a sign of low haemoglobin levels and should not be ignored. Understanding the role of haemoglobin in maintaining energy and overall health is an important first step. A proper medical assessment can help identify the underlying cause. With a personalised treatment plan that may include dietary improvements and iron supplements like Livogen tablets, you can work toward restoring your haemoglobin levels and improving your overall well-being.
