What exactly is a Morbidly Obese Patient?
Morbid obesity is a dangerous medical disease that can impair basic bodily functions such as breathing and walking. Diabetes, high blood pressure, sleep apnea, gastroesophageal reflux disease (GERD), gallstones, osteoarthritis, heart disease, and cancer are all more common among morbidly obese people.
Morbid obesity is diagnosed using the Body Mass Index (BMI). The ratio of an individual’s height to weight is used to calculate BMI. The normal BMI ranges from 20 to 25. Morbid obesity is defined as being 100 pounds or more over one’s optimal body weight, having a BMI of 40 or more, or 35 or more, and suffering from obesity-related health disorders such as high blood pressure or diabetes.
Obese people are more prone to suffer health problems. The risk of heart disease, high blood pressure, diabetes, and premature death increases dramatically as one’s weight increases. Guys aged 25 to 35 who are morbidly obese have a 12-fold increased risk of dying prematurely than men of the same age who are normal weight.
Ziqitza Rajasthan – Some of the ways to handle the Morbidly Obese Patient are
A behavior modification program can assist you in making lifestyle adjustments, losing weight, and keeping it off. Examine your existing routines to see what circumstances, stressors, or events may have led to your obesity.
- Speaking with a mental health expert can assist in addressing emotional and behavioral difficulties associated with eating. Therapy can help you understand why you overeat and teach you good coping mechanisms for worry. You can also learn how to track your nutrition and physical exercise, identify eating triggers, and deal with food cravings. Counseling can take place either one-on-one or in a group setting.
- Groups of support. Support groups where others face similar issues with obesity might provide you with friendship and understanding. For support groups in your region, check with your doctor, local hospitals, or commercial weight-loss programs.
Exercise and activity
Exercise and increased physical activity are critical components of obesity treatment:
- Exercise. Obese people must engage in at least 150 minutes of moderate-intensity physical exercise each week to avoid further weight gain or to sustain a modest level of weight loss. As your endurance and fitness improve, you will most likely need to progressively increase the quantity of exercise you do.
- Continue to move. Even though regular aerobic exercise is the most effective approach to burn calories and lose weight, any additional movement helps burn calories. Park further away from store doors and take the stairs rather than the elevator. A pedometer may count the number of steps you take in a day. Many individuals strive to walk 10,000 steps every day. Increase the number of steps you walk each day to accomplish that target gradually.
Obesity may be overcome by reducing calories and adopting healthy eating habits. Although you may lose weight rapidly initially, long-term weight reduction is regarded as the safest approach to reduce weight and the greatest way to keep it off permanently.
There is no such thing as the optimal diet for losing weight. Choose one that incorporates healthful meals that you believe will be beneficial to you. Obesity-treating dietary modifications include:
Calorie reduction. The secret to losing weight is to cut back on the number of calories you consume. The first step is to examine your daily eating and drinking habits to see how many calories you consume and where you may reduce them. You and your doctor can decide how many calories you need to consume every day to lose weight, but a normal quantity for women is 1,200 to 1,500 calories and 1,500 to 1,800 calories for men.
Feeling full on less.. Desserts, sweets, fats, and processed meals, for example, provide a lot of calories in a tiny piece. Fruits and vegetables, on the other hand, give a greater serving size with fewer calories. By eating bigger quantities of lower-calorie items, you lessen hunger pains, consume fewer calories, and feel better about your meal, all of which contribute to how pleased you feel overall.
Making better decisions. Eat more plant-based foods, such as fruits, vegetables, and whole grains, to improve the overall health of your diet. In addition, lean protein sources such as beans, lentils, and soy, as well as lean meats, should be prioritized. If you enjoy fish, aim to eat it twice a week. Limit your intake of salt and sugar. Consume a little amount of fat, but make sure it comes from heart-healthy sources like olive, canola, and nut oils.
About Us – Ziqitza Healthcare
Ziqitza Limited Rajasthan is a well-known provider of emergency healthcare services in India, having serviced over 42 million Indians. Approximately 2.5 lakh Covid patients were served in the previous year. Ziqitza received the Times Social Impact Award, and it is ranked #34 in the Global Real Impact Awards. We are all aware of the condition of our roads and the countless accidents that occur on a daily basis.
The 108 ambulances of Ziqitza Healthcare Ltd (ZHL Rajasthan), Asia’s largest private emergency medical service provider, have been working tirelessly to assist patients from Punjab, Madhya Pradesh, Odisha, Jharkhand, and Sikkim in reaching the hospital on time and safely returning home after recovery. The 108 Ambulance team offers free high-quality care to people of the states.
‘If you have any more queries, please contact Ziqitza Limited via their website.’ Ziqitza Healthcare.